When it comes to stocking the kitchen cupboard, most of us instinctively reach for familiar favourites such as baked beans, sweetcorn and chopped tomatoes. But according to TV chef, author and Canned Food UK CANbassador™ Theo Michaels, there are plenty of other canned ingredients that deserve a spot on the shelf.
As someone who is always creating flavour-packed dishes from simple, accessible ingredients, Theo is on the lookout for clever ways to make home cooking easier. In Canned Food UK’s latest Instagram video, he shines a spotlight on three underrated cupboard heroes: canned green beans, anchovies and peaches. While they may not be the first ingredients that come to mind when writing a shopping list, each offers a versatile, convenient and reliable way to bring more flavour and variety to everyday meals.
More than just the classics
Whether you’re rushing to get dinner on the table after work, looking for ways to reduce food waste or simply trying to make the most of what you already have at home, canned ingredients can be a real kitchen hero.
Theo regularly champions canned food for its convenience, reliability and versatility, and his latest picks showcase just how useful some lesser-considered ingredients can be.
Theo’s top 3 cupboard staples
Green beans
Green beans are one of those ingredients that can instantly bring colour, texture and freshness to a meal. Ready to use straight from the cupboard, they’re ideal for adding to salads, serving alongside a main meal or tossing through pasta dishes when you need a quick vegetable boost.
Anchovies
Small but packed with flavour, anchovies are one of Theo’s favourite secret ingredients. They melt beautifully into sauces, dressings and stews, adding a rich savoury depth that elevates everyday dishes without overwhelming them.
Peaches
For a touch of sweetness, canned peaches are hard to beat. Delicious in desserts, breakfasts and smoothies, they can also add a surprising twist to savoury recipes and salads. Having a can in the cupboard means perfectly ripe fruit is always within reach whenever inspiration strikes.
Whether it’s green beans for a speedy side dish, anchovies to transform a simple pasta sauce or peaches for an effortless dessert, Theo’s latest cupboard staples are a reminder that some of the most versatile ingredients in the kitchen might already be waiting on your shelf.
