Yellowfin Tuna Kedgeree

Course: Main - Dish: Fish - Serves: 2

A twist on a classic, using canned yellowfin tuna. You can always add peas or broccoli for a healthy way to increase your daily fibre intake.

Method:

1.    Cook the rice according to pack instructions. 
2.    Add the curry powder to the rice cooking water prior to boiling.
3.    When cooked, stir in spring onions, tuna and lemon juice, and season to taste.
4.    Garnish with the egg and serve.
 
 
 
 
 
Hints and Tips
For a quick and easy alternative, replace the tuna with canned pink salmon. Remember to buy sustainable canned fish.

 

Nutritional information per serving:

Calories:          394
Protein:          24.2g
Carbs:            65.2g
Sugars:            0.6g
Fat:                  6.0g
Sat Fat:            1.6g
Fibre:               0.7g
Sodium:           0.4g

Yellowfin tuna contains primary fat-soluble antioxidants that support muscle function

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