Very Berry Smoothie

Course: Dessert - Dish: Vegetarian - Serves: 6

Boost your 5-A-DAY in a matter of minutes with these colourful smoothies.
10 minutes to prepare. Makes 6 glasses.

Method:

1. Drain the fruit juice into a bowl, reserving 300ml of the juice. Place the fruits and juice in the freezer for 1 hour. 2. Place the juice, evaporated and semi-skimmed milk, banana and half the berries into a blender or smoothie maker. Blend for 2-3 minutes until mixed well. 3. Add the remaining fruits and blend until mixed and smooth. 4. Pour into chilled glasses and serve.

Nutritional information per serving:

Calories: 77 Carbohydrate: 11.8g Protein: 3.3g Saturated fat: 1.3g Fibre: 2.1g

This recipe contains three of your 5-A-DAY!

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