Tuna with Black Bean & Mango Salsa

Course: Main - Dish: Fish - Serves: 4

20 minutes to prepare and cook. Serves 4.


1. Marinate the tuna steaks in the soy sauce whilst preparing the salsa.
2. For the salsa, combine the black beans, chopped mango, chillies, lime juice and spring onions.
3. Heat a griddle plate or BBQ.
4. Dry the tuna on kitchen paper, rub with olive oil and season well.
5. Place the tuna on a griddle or barbecue and cook for about two minutes each side – this will depend on the thickness of the tuna, but avoid overcooking.
6. Serve tuna immediately with mango salsa.
Hints and Tips:
Using canned foods minimises mess – they are already prepared in the can and don’t create leftover food waste.

Nutritional information per serving:

Calories: 521
Protein: 26.3g
Carbs: 29.6g
Sugars: 16.6g
Fat: 8.0g
Sat Fat: 1.6g
Fibre: 6.9g
Sodium: 1.1g

Canned tuna contains primary fat-soluble antioxidants that support muscle function

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