Aromatic herb crusted cod on beans

Course: - Dish: Fish - Serves: 2

By Theo Michaels 

Smoky creamy butterbeans in a rich tomato sauce topped by roasted cod with a delicious herb crust.  

Serves 2 


  1. Mix all the bean stew ingredients together including a pinch of salt and pepper and place into a snug fitting oven-safe baking dish (so the beans sit about an inch deep).  
  2. In a food processor, blitz together all the herb crust ingredients and season again.  
  3. Spoon the herb mixture on to each piece of cod and gently pat down. Place the fish on top of the beans and bake the whole tray in an air-fryer at 180c for approx. 8-10 minutes depending on thickness of the cod. 
  4. Remove from the airfryer and serve with rustic bread. 
Note – cooking time and temperature for FAN oven are the same. 

Nutritional information per serving:

Nutritional value per serving 
Nutrient  Per serving 
Energy  2243kJ 
Fat  18.7g 
   of which saturates  2.9g 
Carbohydrate  48.7g 
  of which sugars  26.5g 
Fibre  10g 
Protein  37.7g 
Salt  1.0g 
5-A-DAY PORTIONS  One serving of this recipe counts as 3 of your 5-A-DAY target of fruit and vegetable portions. 

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