Strawberry and Blueberry Smoothie

Course: Dessert - Dish: Vegetarian - Serves: 2

Using canned fruit makes this smoothie more affordable than using fresh alternatives – and it tastes delicious.
5 minutes to prepare. Makes 2 drinks

Method:

Place the ingredients in a smoothie maker, blender or food processor and blend until smooth and frothy. Serve immediately.

Calories: 126, Protein: 1.8g, Fat 0.3g Of which saturates: <0.1g, Carbohydrate: 31g, Fibre: 3g

This smoothie is great for vegtarians and is full of fruit that makes up your 5-A-DAY

125 g canned strawberries, drained
125 g (4 oz) blueberries
1 small banana, peeled and cut into chunks

125 ml (4 fl oz) fresh orange juice
A cupful of crushed ice

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