Stir Fried Summer Vegetables

Course: Main - Dish: Vegetarian - Serves: 4

Try this light, simple dish – it only takes a few minutes to make and has only 65 calories
15 minutes to prepare and cook. Serves 4.

Method:

1. Trim the sugar snap peas. Trim the leek and slice lengthwise. Rinse under the cold running water to remove any trapped earth, then shred finely. 2. Spray a non-stick wok or large frying pan lightly with Fry Light and heat until hot. Stir-fry the leek for 2 minutes until wilted. Add the carrots, green beans and asparagus along with the orange juice and stir-fry for 3 minutes. 3. Add the sugar snap peas, soy sauce and honey and stir-fry for a further 2 minutes. Add the beansprouts and orange rind and stir-fry for a further minute or until the vegetables are cooked to your liking. 4. Serve immediately sprinkled with the chopped chives.

Nutritional information per serving:

Calories: 65 Carbohydrate: 12g Protein: 3g Fat: 1g Fibre: 1g

Canned green beans are a source of folic acid which is essential for healthy blood cells

Sign up for latest recipes, blogs and more!

  • This field is for validation purposes and should be left unchanged.