Stir Fried Summer Vegetables

Course: Main - Dish: Vegetarian - Serves: 4

Try this light, simple dish – it only takes a few minutes to make and has only 65 calories
15 minutes to prepare and cook. Serves 4.


1. Trim the sugar snap peas. Trim the leek and slice lengthwise. Rinse under the cold running water to remove any trapped earth, then shred finely. 2. Spray a non-stick wok or large frying pan lightly with Fry Light and heat until hot. Stir-fry the leek for 2 minutes until wilted. Add the carrots, green beans and asparagus along with the orange juice and stir-fry for 3 minutes. 3. Add the sugar snap peas, soy sauce and honey and stir-fry for a further 2 minutes. Add the beansprouts and orange rind and stir-fry for a further minute or until the vegetables are cooked to your liking. 4. Serve immediately sprinkled with the chopped chives.

Nutritional information per serving:

Calories: 65 Carbohydrate: 12g Protein: 3g Fat: 1g Fibre: 1g

Canned green beans are a source of folic acid which is essential for healthy blood cells

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