Steak & Butter Bean Casserole

Course: Main - Dish: Meat - Serves: 2

This tasty Steak & Butter Bean Casserole is made up of just four simple ingredients and only takes 20 minutes to make.

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Method:

  • Heat oil in a saucepan or flameproof casserole dish and fry onion for 5 minutes until golden.
  • Add steak and butter beans, cover and simmer gently for 5 minutes until heated through.
  • Serve with fresh vegetables

Hints and Tips:

Alternatively replace canned butter beans with canned new potatoes.

 

Nutritional information per serving:

Calories: 415 

Protein: 39.9g

Carbs: 25.4g             

Sugars: 6.7g           

Fat: 18.0g                  

Sat Fat: 4.9g

Fibre: 4.3g               

Sodium: 1.2g

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