Spicy Bean Burgers

Course: Main - Dish: Vegetarian - Serves: 6

A fun way to add some vegetables to your family’s diet, these burgers are also simple to prepare.


  1. Cook the onions, garlic and chilli in a frying pan for 3 minutes in a tablespoon of olive oil until softened but not coloured.
  2. Meanwhile, squeeze all of the moisture out of the spinach and combine in a large bowl with the baked beans, sweet corn, borlotti beans, breadcrumbs, cumin and coriander.
  3. Mash together and add the onion, garlic and chilli mixture. Season and shape the mixture into patties, then lightly grill for 3 minutes for each side.
Serve on a French bread slice with salad and relish.

Nutritional information per serving:

Nutrient Per serving
Energy 346kcals
Fat 4.5g
   of which saturates 0.7g
Carbohydrate 55.5g
of which sugars 7.2g
Fibre 11.2g
Protein 15.3g
Salt 1.2g

Canned spinach is a great source of calcium which is essential for maintaining healthy bones

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