Sausage & Bean Casserole – Simply food by Mandy

Course: Main - Dish: Meat - Serves: 4

This Sausage & Bean Casserole was created exclusively for Canned Food by Mandy Simmonds of Simply food by Mandy. This dish is so simple to prepare, with just 5 ingredients; yet it delivers a delicious and nutritious family meal which will warm you from the inside out! To increase your 5 a day, add canned spinach just like Mandy has done!

Serves four 


  1. Sauté the onion until soft, then add the garlic and cook for a few minutes.  
  2. Chop the sausages into 3cm pieces using scissors.  
  3. Cook with the onions for 5 minutes.  
  4. Pour in the beans and the tomatoes.  
  5. Season generously.  
  6. Bring to a simmer. Cover with a lid and simmer on a low heat for 45-60 minutes.  

Nutritional information per serving:

Nutritional value per serving 
Nutrient  Per serving 
Energy  2100kJ
Fat  36g 
   of which saturates  12g 
Carbohydrate  23g 
  of which sugars  8g 
Fibre  5g 
Protein  19g 
Salt  2.6g 

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