Sausage & Bean Casserole – Simply food by Mandy

Course: Main - Dish: Meat - Serves: 4

This Sausage & Bean Casserole was created exclusively for Canned Food by Mandy Simmonds of Simply food by Mandy. This dish is so simple to prepare, with just 5 ingredients; yet it delivers a delicious and nutritious family meal which will warm you from the inside out! To increase your 5 a day, add canned spinach just like Mandy has done!

Serves four 

Method:

  1. Sauté the onion until soft, then add the garlic and cook for a few minutes.  
  2. Chop the sausages into 3cm pieces using scissors.  
  3. Cook with the onions for 5 minutes.  
  4. Pour in the beans and the tomatoes.  
  5. Season generously.  
  6. Bring to a simmer. Cover with a lid and simmer on a low heat for 45-60 minutes.  

Nutritional information per serving:

Nutritional value per serving 
Nutrient  Per serving 
Energy  2100kJ
  502kcal 
Fat  36g 
   of which saturates  12g 
Carbohydrate  23g 
  of which sugars  8g 
Fibre  5g 
Protein  19g 
Salt  2.6g 
 

Sign up for latest recipes, blogs and more!

  • This field is for validation purposes and should be left unchanged.