Salmon with Mango and Pineapple Salsa

Course: Main - Dish: Fish - Serves: 4

If you are looking for a tasty and alternative lunch, this recipe is ideal.
20 minutes to prepare and cook. Serves 4.

Method:

1. Brush each fillet of fish with half the oil and season. Mix together the seeds in a shallow bowl. Place the salmon in the seeds, covering the side without skin.
2. Heat remaining oil in a large pan over medium-high heat. Sear the salmon seed-side down in the pan and cook until golden brown. Turn the fillets over and continue cooking for 3 to 4 minutes or until the flesh is beginning to break.
3. Mix the chilli, spring onions, avocado, mango, pineapple, coriander and lime juice in a bowl.
4. Serve the salmon with a generous spoonful of the salsa.

Canny Fact:
You can find sustainable fish at the supermarket.

Nutritional information per serving:

Energy: 550 kcals / 2296 kJ
Protein: 49mg
Fat: 39.2mg,
Carbohydrates: 0.7mg
Fibre: 0.8mg
Sodium: 0.2g
Salt: 0.5g

Canned mango is high in vitamin A, which promotes healthy skin and strengthens the immune system

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