Salmon and Spinach Wrap

Course: Starter - Dish: Fish - Serves: 1

This recipe is a great way to get Omega-3 into your diet, as well as to nourish your brain too!
10 minutes to prepare. Serves 1.

Method:

1. Flake the salmon and mix with the lemon juice, black pepper and mayonnaise.
2. Place the salmon mixture, baby spinach and cucumber along the centre of the wrap.
3. Fold and roll the wrap to secure the filling. Cut into two or four pieces, depending on the size of the wrap.

Canny Fact:
You can find sustainable canned fish at the supermarket. 

Nutritional information per serving:

Calories: 332
Carbohydrates: 44g
Protein: 21g
Fat: 9.2g
Saturated fat: 1.5g
Fibre: 2.8g

Canned salmon contains vitamin D, which is essential for healthy bones

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