Red Thai Curry

Course: Main - Dish: Fish - Serves: 4

This home-made curry is a healthier, easier, and quicker alternative to ordering in a takeaway.
20 minutes to prepare and cook. Serves 4.

Method:

1. Heat the oil in a large pan and cook the onion for 4-5 minutes until they start to brown. Add the curry paste and cook for a minute. 2. Stir in the coconut milk and bring to a gently simmer. Gradually add the stock, followed by the lime juice and the salmon. Cook gently for 4-5 minutes. 3. Add the peas, green beans and the coriander. Serve with noodles or rice. Canny Fact: You can find sustainable canned fish at the supermarket.

Nutritional information per serving:

Calories: 297 Carbohydrate: 14g Protein: 28g Fat: 15g (5g saturated fat) Fibre: 4g

Canned green beans are a source of folic acid, which is essential for healthy blood cells

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