Prawn Tacos

Course: Main - Dish: Fish - Serves: 4

Part of our Camping & Caravanning series, these tacos are an easy and tasty one pan meal, great for lunch or dinner.

Method:

1. Mix all the above ingredients together and pan fry in the hot oil for 5 mins.

2. The tortillas can also pan-fried to warm through or filled cold.

3. Spoon the mix into the tortillas and fold over, serve with the sliced avocado and spoon the Greek yogurt over.

Nutritional information per serving:

Nutritional value per serving 
Nutrient  Per serving 
Energy  1958kJ
  468kcal 
Fat  19g 
Of which saturates  5g 
Carbohydrate  55g 
Of which sugars  6g 
Fibre  17g 
Protein  28g 
Salt  0.95g 
 

Ingredients:

  • 200g Prawns, frozen defrosted and drained well.
  • 2tsp Cajun Spice.
  • 1tbsp oil.
  • 1 medium red onion finely diced.
  • 3 spring onions sliced.
  • 2 large vine tomatoes diced  (No seeds)
  • 1 Can Black Beans 400g   (well drained)
  • 1 Can Sweet corn 200g     (well drained)
  • Juice 1 lime.
  • 1 handful coriander chopped.
  • 1 pack small tortillas
  • 1 avocado sliced.
  • 1 small carton Greek yogurt.
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