Quorn Tagine

Course: Main - Dish: Vegetarian - Serves: 4

Serves: 4

Preparation Time: 10 minutes

Cooking Time: 25 minutes 

Method:

  • Heat the oil in a large saucepan or flameproof casserole dish.  Add onion and garlic and stir-fry for 3 minutes.  Add squash and spice blend and fry for a further minute.
  • Stir in stock and tomatoes. Bring to the boil, cover and simmer for 10 minutes.
  • Add Quorn and lentils and simmer for a further 5 – 10 minutes until squash is tender. Season to taste and serve.

Nutritional information per serving:

Nutrient Per serving
Energy 1211kJ
289kcal
Fat 8.0g
   of which saturates 1.4g
Carbohydrate 24.7g
  of which sugars 11.8g
Fibre 15.4g
Protein 21.5g
Salt 2.1g
  5-A-DAY PORTIONS One serving of this recipe counts as 3 of your 5-A-DAY target of fruit and vegetable portions.

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