Pilchard Pate

Course: Starter - Dish: Fish - Serves: 4

Fish is known to be good for the brain, and pilchards are no exception!
10 minutes to prepare and serve. Serves 2

Method:

1. Mash together the pilchards and soft cheese in a bowl. 2. Add the lime juice, black olives and basil and mix thoroughly. 3. Serve with warm pitta bread. Canny Fact: You can find sustainable canned fish at the supermarket.

Nutritional information per serving:

Calories: 93 Carbohydrate: 1.7g Protein: 10.6g Fat: 5.4g Saturated fat: 2.5g Fibre:0g

Canned fish such as pilchards provide fats such as Omega 3, and are also a rich source of minerals

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