Course: Starter - Dish: Fish - Serves: 4
Another great alternative to the takeaway, this dish is tasty and nutritious.
20 minutes to prepare and cook. Serves 4.
Method:
1. Preheat the oven to 200C, 400F, Gas Mark 6
2. Lightly mash the pilchards in tomato sauce onto the ciabatta halves, sprinkled with the butter beans, red onion, olives topped with the mozzarella.
3. Bake in the oven for 12-15 minutes.
4. Serve with a crisp green salad.
Canny Fact:
You can find sustainable canned fish at the supermarket.
