Pan Fried Salmon on Lentils with Rice Noodles

Course: Main - Dish: Fish - Serves: 4

Ideal when you are in a rush but need a healthy and hearty meal, this dish is a great way to combine canned and fresh food.
30 minutes to prepare and cook. Serves 4.

Method:

1. Mix the canned lentils, tomatoes and mushrooms in a saucepan. Bring to the boil, reduce the heat, then simmer for 10 minutes until slightly thickened. 
2. Brush the salmon fillets with a little olive oil. Heat a non-stick pan until hot. Add the salmon and fry for 4 – 5 minutes turn over and cook the other side for 3 minutes. Remove from heat and keep warm.
3. Put the noodles in a bowl, cover with boiling water and let them soak for 5 minutes. Drain and rinse under cold running water. Transfer to a bowl, sprinkle with the sesame oil and stir briefly to coat.
4. Divide the noodles onto 4 serving plates, place the lentils on top, scatter over the rocket and place the salmon on top and serve immediately. 
 
Canny Fact:
You can find sustainable fish at the supermarket.

Nutritional information per serving:

Calories: 500
Protein: 31g
Fat: 14g
Of which saturates: 2.5g
Carbohydrate: 62g
Fibre: 3.9g

Canned plum tomatoes are a great source of the cancer-fighting antioxidant lycopene

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