Overnight Oats – Classic Rhubarb and Yogurt by Theo Michaels

Course: Main - Dish: - Serves: 1

How great are overnight oats; the gift you give yourself the day before! Using canned fruit has two main benefits; firstly it extends the shelf life of the oats so if you don’t get round to eating them they’ll last a couple of days in the fridge without going bad, and secondly, they are incredibly convenient that virtually all the ingredients are store cupboard items!


  1. Simply mix all the ingredients together (saving 1 tbsp of honey and omitting the seeds/nuts) in a jar or glass and place into the fridge overnight, or for at least 4 hours.
  2. When you’re ready to eat, remove the oats from the fridge (add a splash of milk if too thick)
  3. Top with a few more chunks of canned rhubarb, nuts or seeds and a drizzle of honey.

Nutritional information per serving:

Nutrient Per serving
Energy 479kJ
Fat 4.5g
   of which saturates 1.7g
Carbohydrate 13.8g
  of which sugars 9.7g
Fibre 1.8g
Protein 4.5g
Sodium 28.1mg
  5-A-DAY PORTIONS One serving of this recipe counts as 1 of your 5-A-DAY target of fruit and vegetable portions.

Sign up for latest recipes, blogs and more!