Mixed Bean Salad

Course: Starter - Dish: Vegetarian - Serves: 4

Try this simple bean salad for a great alternative to lunch-time sandwiches.
A convenient packed lunch that can be prepared the night before and takes minutes to assemble. Serves 6.

Method:

1. Place the beans and peas into a large serving dish. 2. Mix together the dressing ingredients (or place in a jar and shake well). 3. Pour the dressing over the beans, mix well and leave to marinate for 2-3 hours before serving. 4. Serve on a bed of lettuce leaves with hot crusty bread.

Nutritional information per serving:

Calories: 388 Carbohydrate: 40g Protein: 16g Fat: 14.2g Saturated fat: 2.0g Fibre: 12.2g

A serving of drained canned kidney beans contains double the calcium of the same sized serving of dried boiled kidney beans

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