Mango, Apricot and Coconut Smoothie

Course: Dessert - Dish: Vegetarian - Serves: 2

This smoothie is so quick and easy to make and tastes delicious too – it’s a great alternative to sugar-packed juices, and contains two of your 5-A-Day
10 minutes to prepare and serve. Serves 2.

Method:

1. Place the ingredients in a smoothie maker, blender or food processor and blend until smooth and frothy.
2. Serve immediately.

Nutritional information per serving:

Calories: 185
Protein: 6.4g
Fat: 3.1g
Saturated Fats: 1.8g
Carbohydrate: 36g
Fibre: 4.1g

Canned apricots are an excellent source of vitamin A which is essential for maintaining healthy skin

Ingredients:

400g canned mango, drained
200g canned apricots in juice, drained
125ml (4 fl oz) coconut milk

125ml (4 fl oz) ‘light’ or reduced fat evaporated milk
A few drops of vanilla extract
A cupful of crushed ice

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