Flageolet Bean & Broccoli Provencal

Course: Main - Dish: Vegetarian - Serves: 4

This recipe is the ideal lunchtime dish, or a light dinner for those warmer months
1 hour to prepare and cook. Serves 4.

Method:

1. Heat the olive oil in a heavy based pan and sauté the onions and peppers over a moderate heat until soft. Add the garlic and broccoli and continue cooking for a further 5 minutes, stirring occasionally. 
2. Add the ratatouille, beans, tomato paste and dried herbs. Cover and simmer for 15- 20 minutes, adding the olives 5 minutes before the end of the cooking time. Season with the low-sodium salt and black pepper.

For the mash, cut the sweet potato and swede into rough pieces and cook in a little fast-boiling water for 10 - 15 minutes, until tender. Drain then mash with the milk, rosemary and extra seasoning if necessary. Serve with the bean provencal and scatter over the parsely or basil leaves
 

Nutritional information per serving:

Calories: 418
Protein: 16g
Fat: 17g
Of which saturates: 2.8g
Carbohydrate: 55g
Fibre: 14g

Flageolet beans provide longer lasting energy, helping you to feel fuller for longer

Sign up for latest recipes, blogs and more!

  • This field is for validation purposes and should be left unchanged.