Fish Pie

Course: Main - Dish: Fish - Serves: 4

A delicious fish pie recipe is made substantially simpler with the help of canned food.
55 minutes to prepare and cook. Serves 4.

Method:

1. Preheat the oven to 190C/375F/Gas Mark 5. 2. Lay the fish in a large frying pan and pour over the milk. Cover and bring slowly to the boil. Simmer gently for 5-7 minutes or until the fish flakes apart. Remove the fish and place into one large ovenproof dish or four individual dishes. 3. Add the soup to the milk and heat gently until thoroughly combined. 4. Add the sweetcorn, peas, parsley, nutmeg (if using), the lemon juice and pepper, and pour over the fish. 5. Place the potatoes on top of the fish and scatter with cheese. 6. Bake for 25 minutes or until the potatoes are beginning to turn golden and the fish filling is hot and bubbling. Canny Fact: You can find sustainable fish at the supermarket.

Nutritional information per serving:

Calories: 417 Carbohydrate: 33.8g Protein: 33.5g Fat: 17.4g Saturated fat: 8.2g Fibre: 2.8g

Canned sweetcorn is a source of folic acid, which helps normal growth development and cell renewal

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