Crab and Noodle Soup

Course: Main - Dish: Fish - Serves:

Try adding a handful of shredded baby spinach leaves with the chilli flakes. Canned crab is great value for money and needs no preparation in advance of being cooked. Serves 2. To prepare and cook 10 minutes.

Method:

·         Pour the stock into a saucepan and bring to the boil.

·         Plunge the noodles into the stock and cook for three minutes or until they are soft.

·         Add the crab to the soup, then sprinkle with chilli flakes and serve.

 

Nutritional information per serving:

Calories:           184

Protein:             17.7g

Carbs:              21.9g

Sugars:             0.7g

Fat:                  3.5g

Sat Fat:            0.8g

Fibre:                0.9g

Sodium:            1.1g

 

Canned crab meat is often a cheaper option than fresh or frozen alternatives

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