Cowboy Stew

Course: Main - Dish: Meat - Serves: 4

Part of our Camping & Caravanning series of recipes, this flavourful and nutritious stew will satisfy all the family.


  1. Heat the oil, fry the onion for 5 minutes add the celery and peppers and sauté for a further few minutes.  Add the chopped tomatoes, beef stock cube, aduki beans, diced potatoes, sweetcorn, and simmer on a low heat for around 15/20 mins, add the beef and heat through for a further few minutes. Season to taste.
  1. Can be served with crusty bread.

Nutritional information per serving:

Nutrient  Per serving 
Energy  1928kJ
Fat  10g 
Of which saturates  3g 
Carbohydrate  66g 
Of which sugars  4g 
Fibre  17g 
Protein  31g 
Salt  0.68g 

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