Cowboy Stew

Course: Main - Dish: Meat - Serves: 4

Part of our Camping & Caravanning series of recipes, this flavourful and nutritious stew will satisfy all the family.

Method:

  1. Heat the oil, fry the onion for 5 minutes add the celery and peppers and sauté for a further few minutes.  Add the chopped tomatoes, beef stock cube, aduki beans, diced potatoes, sweetcorn, and simmer on a low heat for around 15/20 mins, add the beef and heat through for a further few minutes. Season to taste.
  1. Can be served with crusty bread.

Nutritional information per serving:

Nutrient  Per serving 
Energy  1928kJ
  461kcal 
Fat  10g 
Of which saturates  3g 
Carbohydrate  66g 
Of which sugars  4g 
Fibre  17g 
Protein  31g 
Salt  0.68g 

Ingredients:

  • 1 tbsp. oil
  • 1 onion diced
  • 2 sticks celery sliced
  • 1 green pepper diced
  • 1 red pepper diced
  • 1 can potatoes 567g drained and diced
  • 1 can aduki beans 400g drained
  • 2 cans chopped tomatoes 400g
  • 1 can sweetcorn 200g drained
  • 1 beef stock cube
  • 1 can beef in gravy 400g
  • Cracked Black pepper and salt to taste
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