Cod on Lentil and Mushroom Ratatouille

Course: Main - Dish: Fish - Serves: 4

Looking to cook a substantial meal for four but don;t have time to slave over the oven? Try this recipe, packed with nutrients and protein.
10 minutes to prepare and cook. Serves 4.

 

Method:

1. Mix the cherry tomatoes, mushrooms, lentils and ratatouille in a large baking tray. 2. Lay the cod fillets on top of the mixture and season. 3. Mix the basil, plum and amber tomatoes into a separate bowl and place over the top of the fish. 4. Tear the mozzarella into small portions and lay over the top each fillet. 5. Pre-heat the oven to 240°C/475°F/Gas Mark 9 and cook for 8-9 minutes. When ready, the mozzarella and tomatoes should be slightly browned and the fish should be tender and soft. 6. Serve each piece of fish with a generous portion of the ratatouille. Canny Fact: You can find sustainable fish at the supermarket.

Nutritional information per serving:

Calories: 345 Fat: 8 g Protein: 46 g Carbs: 69 g

Canned tomatoes are a great source of the cancer fighting antioxidant lycopene

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