Borlotti Bean and Tuna Salad with Pine Nuts

Course: Starter - Dish: Fish - Serves: 4

A delicious twist on a simple salad, try this recipe to keep your healthy diet exciting.
10 minutes to prepare and cook.

Method:

1. Place the green beans, borlotti beans and tuna in a large salad bowl. Combine, roughly breaking up the tuna into large flakes. Stir in the pine nuts and parsley.
2. Place the dressing ingredients in a bottle or screw-topped glass jar and shake until combined. Add half of the dressing to the bean mixture and mix until well combined.
3. Place the watercress in a bowl and toss with the remaining dressing. Spoon the bean salad over the watercress.
 
Canny fact:
You can find sustainable canned fish at the supermarket.

Nutritional information per serving:

Calories: 311
Protein: 19g
Fat: 20g
Of which saturates: 2.2g
Carbohydrate: 16g
Fibre: 6.7g
 

Canned green beans are a source of folic acid which is essential for healthy blood cells

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