Banana Smoothie with Red Berries and Honey

Course: Dessert - Dish: Vegetarian - Serves: 4

Perfect for those on the go, this smoothie is packed with two portions of your 5-A-DAY.
5 minutes to prepare. Makes 4.

Method:

1. Put the berries and bananas in a blender with 1/2 the evaporated milk and the yoghurt. 2. Blend until smooth, add the remaining evaporated milk and enough water to give the desired consistency. 3. Add honey to taste, blend and serve. How to serve: For a really chilled smoothie, add 4-6 ice cubes when blending. For the best results, serve immediately.

Nutritional information per serving:

Calories: 255g Protein: 12g Carbohydrate: 39.2g Sugars: 32.8g Fat: 7g Saturated fat: 1.4g Fibre: 1.5g

Using canned fruit makes this smoothie more affordable than using fresh alternatives

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