Baked Potatoes with a Spiced Chickpea And Feta Filling

Course: Starter - Dish: Vegetarian - Serves: 4

A delicious snack with a super-healthy filling, perfect for a quick fix lunchtime snack.
10 minutes to prepare. Serves 3-4.

Method:

 

Oven 200C/400F/Gas Mark 6
1. Wash and dry your potatoes. Prick with a fork.
2. Rub a little olive oil into each one and sprinkle with sea salt.  Place on a middle shelf of a pre heated oven and bake for 1 to 1 l/2 hours. 
3. For the dressing combine all the ingredients in a jar and shake well.  For the filling place the chickpeas in a bowl, add the cubed cucumber, cherry tomatoes, feta and dressing, season to taste. 
4. Finish with chopped coriander.  Cut open the baked potatoes and fill with the chickpea salad.

Nutritional information per serving:

Calories: 694
Protein: 20.3g
Carbohydrate: 71.3g
Fat: 38.4g
Saturated fat: 10.8g
Fibre: 5.6g

Chickpeas are a source of vitamin E, great for your skin and maintaining a healthy heart

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