Bacon, Spam and Bean Pasta

Course: Main - Dish: Meat - Serves: 4

This is a simple dish to prepare, packed full with nutrients.
30 minutes to prepare and cook.  Serves 4.

Method:

1. Bring a large pan of water to the boil, add the pasta and cook for about 12 minutes (check pack for details). 2. Heat the oil in a large pan and cook the onion, garlic and bacon for 3 – 4 minutes. Stir in the Spam and mushrooms and cook for a further 4 minutes. 3. Add the soup and simmer for 5 minutes, do not let the soup boil. Add the cannellini beans and drained cooked pasta. Stir and serve.

Nutritional information per serving:

Calories: 503 Carbohydrate: 62g Protein: 27g Fat: 16g Fibre: 7g

Canned tomato soup counts as one of your 5-A-DAY and is a great source of the cancer-fighting antioxidant lycopene

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