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Course: Dessert
Dish: Vegetarian
Serves: 4
Nutritional information per serving:
Nutrient Per serving
Energy 311kcals
Fat 2.6g
   of which saturates 1.4g
Carbohydrate 63.9g
of which sugars 53.1g
Fibre 5.3g
Protein 5.5g
Salt 0.2g

 

Did you know?

An 80g serving of canned prunes provides 1/8 of the RDA for iron. Iron is important for preventing lethargy


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Spicy Fruit Compote Layers

This indulgent dessert with a kick is great for a last-minute meal with friends or family.
15 minutes to prepare and cook. Serves 4.

Ingredients:
410g can pears 410g can red cherries 290g can prunes, drained 1 cinnamon stick 5 cardamom pods, lightly crushed 425g can low fat custard 8 sponge fingers
 
Method:
1. Pour the contents of the pears, red cherries and prunes into a pan. Add a cinnamon stick and the cardamom pods. Simmer for 5 minutes. Leave to cool and infuse. 2. Line the sponge finger in a shallow bowl and spoon over two tablespoons of the spiced juice from the pan. Leave to soak for 5 minutes. 3. Take 4 tall glasses. Place sponge fingers in the bottom, followed by a little stewed fruits (discarding the cinnamon stick) and a layer of custard. Repeat the layers. Finish with a spoonful of stewed fruit juice. Chill and serve.
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