551e589dae6ca Click image to enlarge
Course: Starter
Dish: Meat
Serves: 4
Nutritional information per serving:

Calories:           234
Protein:             18.6g
Carbs:              19.7g
Sugars:             1.9g
Fat:                  9.5g
Sat Fat:            2.6g
Fibre:                2.9g
Sodium:            0.7g

 


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Eggs Florentine

This delicious Eggs Florentine dish is quick and easy to make and contains one of your 5-A-DAY. It can be enjoyed for breakfast, or as a healthy snack.

Preparation Time: 5 minutes

Cooking Time: 10 minutes

 

Ingredients:

4 eggs

1 x 400g can leaf spinach

4 slices granary bread

Wholegrain or Dijon mustard

4 slices ham

Seasoning

 

 

 

Method:

 

·          To poach the eggs, bring a large pan of water to the boil, reduce to a simmer.  Crack the egg into a small bowl, tip into the pan of water and repeat for remaining eggs, reduce the heat, and cook until softly set.

·          Place the spinach into a non-metallic bowl, cover and microwave for approximately 1½ minutes on high, or alternatively in a pan on the hob, stir halfway through heating. Drain very well.

·          Toast the bread on each side.

·          Spread each slice of toast with mustard; place each on a plate and then top with ham and spinach.

·          Remove the eggs from the water with a slotted spoon, drain well and place on the spinach, season well and serve immediately.

 

Hints and Tips: Try replacing the ham with a rasher of crispy bacon.

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