A fun take on crab cakes with an optional hint of chilli heat, great served with a green salad.
This recipe was submitted by Jenny; “I really enjoy this meal because it is easy to make, is healthy and tastes great!”
A must-have lunchtime snack for all salmon lovers that fills you up for lunch.
10 minutes to prepare. Serves 3-4.
Mackerel is a source of Omega 3 – try this quick dish as an alternative to sandwiches or wraps, which also boosts your brain.
25 minutes to prepare and cook. Makes 10.
For a simple salad that will still fill you up, try this healthy tuna dish.
10 minutes to prepare and cook.
This dish combines healthy ingredients to create a filling and nutritious meal.
15 minutes to prepare and cook. Serves 4.
These mussels are cooked with everyday ingredients to put a modern twist on a classic dish.
10 minutes to prepare.
Another great alternative to the takeaway, this dish is tasty and nutritious.
20 minutes to prepare and cook. Serves 4.
Fish is known to be good for the brain, and pilchards are no exception!
10 minutes to prepare and serve. Serves 2
This recipe is a great way to get Omega-3 into your diet, as well as to nourish your brain too!
10 minutes to prepare. Serves 1.