This delicious Eggs Florentine dish is quick and easy to make and contains one of your 5-A-DAY. It can be enjoyed for breakfast, or as a healthy snack.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
This recipe was submitted by Nick; “If you want something filling but still healthy, adding a can of pulses to a can of soup is a really good option. Butter beans or cannellini beans work brilliantly with an Italian soup like Minestrone, but I also use canned lentils with vegetable soup, or chickpeas with a spiced soup like pumpkin. Easy fast and minimal washing up!”
"Canned chickpeas are one of my cupboard’s must-have ingredients!"
Preparation Time: 10 minutes
Cooking Time: 20 minutes
A fun take on crab cakes with an optional hint of chilli heat, great served with a green salad.
This dish, with sprouts and chestnuts is absolutely packed with festive flavour. Canned chestnuts need no preparation before cooking, so this meal takes just minutes to make.
This recipe was submitted by Jenny; “I really enjoy this meal because it is easy to make, is healthy and tastes great!”
Canned lentils and mushrooms are great store-cupboard essentials that can be used to bulk up meals such as curries, casseroles and pasta dishes. Serves 4 as a side dish. 25 minutes to prepare and cook.
A healthy snack that’s also perfect for breakfast, substitute tomato ketchup for maple syrup if you don’t have a sweet tooth.
Kick-start the day with this breakfast cocktail that’s bursting with nutrients and makes up part of your 5-A-Day.