"This is a bit of a twist on an old favourite – adding the olives gives the dish a bit more bite and texture and it’s great served with a crisp green salad."
This tasty Seafood Paella is a great way to cook an impressive meal, the simple way.
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Serves: 3 – 4
Preparation Time: 10 minutes
Cooking Time: 30 minutes
You can replace the green beans with frozen peas. For an even healthier dish, replace tuna with canned oily fish such as salmon, sardines or mackerel, which contain Omega-3 fatty acids. Use sustainable canned fish when possible. Serves 2-3. Preparation 10 minutes. Cooking time 20 minutes.
Try adding a handful of shredded baby spinach leaves with the chilli flakes. Canned crab is great value for money and needs no preparation in advance of being cooked. Serves 2. To prepare and cook 10 minutes.
A twist on a classic, using canned yellowfin tuna. You can always add peas or broccoli for a healthy way to increase your daily fibre intake.
20 minutes to prepare and cook. Serves 4.
35 minutes to prepare and cook. Serves 4.
This light dish is great as a snack or starter, and has plenty of goodness – mackerel is full of iron.
30 minutes to prepare and cook.