Another great alternative to the takeaway, this dish is tasty and nutritious.
20 minutes to prepare and cook. Serves 4.
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Fish is known to be good for the brain, and pilchards are no exception!
10 minutes to prepare and serve. Serves 2.
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This quirky recipe is the ideal salad for kids – it contains a variety of different ingredients, and is ideal for lunchboxes.
40 minutes to prepare and cook. Serves 4 – 6.
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This delicious starter or snack dish is packed with iron which prevents tiredness and contents two of your 5-A-DAY.
45 minutes to prepare and cook. Serves 1.
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This recipe uses beans and pulses, which are a great way to get the nutrients that you need.
1 hour and 30 minutes to prepare and cook. Serves 4.
This is a delicious salad, perfect as a starter, snack or side to any meal.
50 minutes to prepare and cook. Serves 4.
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This recipe is a great way to get Omega-3 into your diet, as well as to nourish your brain too!
10 minutes to prepare. Serves 1.
For a quick and healthy lunch that is more affordable than ready-made sandwiches, try this tasty salad.
21 minutes to prepare and cook. Serves 2.
See “Switch 2” for more recipes devised with James Martin