15 minutes to prepare and cook. Serves 4-6.

This recipe is a great way to spice up plain pasta. It’s quick and easy to cook, too.
25 minutes to prepare and cook. Serves 4.
See “CAN-veniently Nutritious” for more recipes

Another great alternative to the takeaway, this dish is tasty and nutritious.
20 minutes to prepare and cook. Serves 4.
See “CAN-veniently Nutritious” for more recipes

Fish is known to be good for the brain, and pilchards are no exception!
10 minutes to prepare and serve. Serves 2.
See “CAN-veniently Nutritious” for more recipes

5 minutes to prepare. Serves 4.