Baked Potatoes with Salmon and Chive Mayo Filling Click image to enlarge
Course: Starter
Dish: Fish
Serves: 3-4
Nutritional information per serving:

Calories: 679
Protein: 25.7g
Carbohydrate: 57.8g
Fat: 39.0g
Saturated fat: 6.3g
Fibre: 4.9g

 

Did you know?

Canned salmon contains essential Omega-3 fats, which help to regulate blood pressure and keep bodies healthy


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Baked Potatoes with Salmon and Chive Mayo Filling

A must-have lunchtime snack for all salmon lovers that fills you up for lunch.
10 minutes to prepare. Serves 3-4.

Ingredients:

 

3 – 4 baking potatoes
Olive oil and sea salt
2 x 213g tins of red salmon
150 ml of mayonnaise

1-2 tsp of lemon juice
2 tbsp chopped chives
Salt and pepper

 

Method:

Oven 200C/400F/Gas Mark 6
1. Wash and dry your potatoes. Prick with a fork. Rub a little olive oil into each one and sprinkle with sea salt. 
2. Place on a middle shelf of a pre heated oven and bake for 1 to 2 hours.
3. For the filling, drain the tins of salmon and break into chunks and place in a bowl with mayonnaise, lemon juice, chives and seasoning, gently combine together. 
4. Cut open the baked potatoes and fill with salmon mayonnaise.

 

Canny fact:

You can find sustainable canned fish at the supermarket.

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