Saturated fat: 6.3g
Canned salmon contains essential Omega-3 fats, which help to regulate blood pressure and keep bodies healthy
Baked Potatoes with Salmon and Chive Mayo Filling
A must-have lunchtime snack for all salmon lovers that fills you up for lunch.
10 minutes to prepare. Serves 3-4.
3 – 4 baking potatoes
1-2 tsp of lemon juice
Oven 200C/400F/Gas Mark 6
1. Wash and dry your potatoes. Prick with a fork. Rub a little olive oil into each one and sprinkle with sea salt.
2. Place on a middle shelf of a pre heated oven and bake for 1 to 2 hours.
3. For the filling, drain the tins of salmon and break into chunks and place in a bowl with mayonnaise, lemon juice, chives and seasoning, gently combine together.
4. Cut open the baked potatoes and fill with salmon mayonnaise.
You can find sustainable canned fish at the supermarket.