Canned spinach is a great source of calcium which is essential for maintaining healthy bones
Spicy Bean Burgers
A fun way to add some vegetables to your family’s diet, these burgers are also simple to prepare.
10 minutes to prepare and cook. Serves 6.
See “Ten Minute Tasters” for more recipes
|1 small red onion (finely chopped)
1 garlic clove (crushed)
1 red chilli (deseeded)
400g can chopped spinach, drained
420g can low salt baked beans
|410g can borlotti beans, drained
198g can sweetcorn, drained
1 tsp ground cumin
1 tbsp freshly chopped coriander
6 slices French bread
1. Cook the onions, garlic and chilli in a frying pan for 3 minutes until softened but not coloured.
2. Meanwhile, squeeze all of the moisture out of the spinach and combine in a large bowl with the baked beans, sweetcorn, borlotti beans, breadcrumbs, cumin and coriander.
3. Mash together and add the onion, garlic and chilli mixture. Season and shape the mixture into patties, then lightly grill for 3 minutes for each side. Serve on a French bread slice with salad and relish.