Tomato Mussels Click image to enlarge
Course: Starter
Dish: Fish
Serves: 4
Nutritional information per serving:

Energy: 354 kcals / 1491 kJ
protein: 31.9mg
fat: 14.3mg
carbs: 17mg
fibre: 0mg
sodium: 1.34g
salt: 3.4g 

 

Did you know?

Canned tomatoes count towards your 5-A-DAY


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Tomato Mussels

These mussels are cooked with everyday ingredients to put a modern twist on a classic dish.
10 minutes to prepare. 

Ingredients:
1 kg live mussels, cleaned and debearded
1 x 295g can condensed tomato soup
200ml white wine
5 tbsp crème fraiche 
Method:

1. Pour the tomato soup and wine into a large pan and bring to a simmer
2. Add the mussels, shake the pan and cover. Cook for 5-6 minutes or until all the mussels are opened. Discard any that remain closed.
3. Stir in the crème fraiche and serve with plenty of fresh bread. 

Canny fact:
You can find sustainable seafood at the supermarket.

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