Smoked Haddock Broth Click image to enlarge
Course: Starter
Dish: Fish
Serves: 4
Nutritional information per serving:

Calories: 335
Carbohydrate: 25g 
Protein: 16g
Fat: 20g
Fibre: 6g
 

 

Did you know?

Canned cannellini beans provide longer-lasting energy helping you to feel fuller for longer


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Smoked Haddock Broth

This dish combines healthy ingredients to create a filling and nutritious meal.
15 minutes to prepare and cook. Serves 4.
 

Ingredients:
500g can vegetable broth
1/2 pint vegetable stock
390g can artichoke hearts, drained and rinsed in cold water
300g can cannellini beans, drained
175g (7oz) smoked haddock fillet, skinned and cubed
black pepper
150ml (1/4-pint) double cream
2 tbsp freshly chopped parsley

 

Method:

1. Pour the vegetable broth into a large saucepan along with the vegetable stock. Bring to the boil and simmer gently.
2. Add the artichoke hearts and the cannellini beans and simmer for a further 3 minutes. Add the smoked haddock and continue to simmer the broth for 5 minutes.
3. Season with black pepper. Add the cream and parsley and heat through. Serve immediately.

Canny fact:
You can find sustainable fish at the supermarket.

 

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