White Bean Bruschetta Click image to enlarge
Course: Starter
Dish: Vegetarian
Serves: 4
Nutritional information per serving:

Calories: 307
Carbohydrate: 46g
Protein: 11g
Fat: 9g fat (1g saturated fat)
Fibre: 9g

 

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Canned red peppers count as one of your 5-A-DAY


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White Bean Bruschetta

This impressive dish is not only fun to make – it is also perfect to make for any last-minute visitors.

10 minutes to prepare and cook.

See “CAN-veniently Nutritious” for more recipes

 

Ingredients:
1 x 420g can butter beans, drained
1 clove of garlic, crushed
1 x 50g can red peppers, drained and chopped
1 x 25g can black olives, drained and chopped
4 tbsp olive or rapeseed oil
 
Juice of 1 lemon
1 tbsp of sunblush tomato paste
25g sunblush tomatoes
Ciabatta bread
Ground black pepper to taste


Method:

1. Mash the butter beans roughly with the garlic and add enough of the oil to make a paste.
2. Stir in the lemon juice, red peppers, tomato paste, sunblush tomatoes, black olives and black pepper.

3. Slice the ciabatta bread and toast under the grill.
4. Drizzle with any remaining oil and serve topped with the butter bean mixture.


 

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