Bacon, Spam and Bean Pasta Click image to enlarge
Course: Main
Dish: Meat
Serves: 4
Nutritional information per serving:

Calories: 503
Carbohydrate: 62g
Protein: 27g
Fat: 16g
Fibre: 7g
 

 

Did you know?

Canned tomato soup counts as one of your 5-A-DAY and is a great source of the cancer-fighting antioxidant lycopene


Share this recipe on Twitter:

Bacon, Spam and Bean Pasta

This is a simple dish to prepare, packed full with nutrients.
30 minutes to prepare and cook.  Serves 4.
See “Can-veniently Nutritious” for more recipes

Ingredients:
225g dried pasta
1 tsp oil
1 onion sliced
1 garlic clove
4 rashers bacon
200g can Spam Light, cubed
200g can button mushrooms, drained
400g can low fat Italian tomato with basil soup
410g can cannellini beans, drained
Seasoning


Method:

1. Bring a large pan of water to the boil, add the pasta and cook for about 12 minutes (check pack for details).
2. Heat the oil in a large pan and cook the onion, garlic and bacon for 3 – 4 minutes. Stir in the Spam and mushrooms and cook for a further 4 minutes.
3. Add the soup and simmer for 5 minutes, do not let the soup boil. Add the cannellini beans and drained cooked pasta. Stir and serve.

Related Recipes

Meat Feast Pizza

Meat Feast Pizza

Try this pizza recipe for a healthier alternative to a takeaw...

view recipe >

Meatball and Baked Bean Boats

Meatball and Baked Bean Boats

A great way to get the kids excited about good food, this rec...

view recipe >

Sausage and Bean Casserole with New Potato Colannon

Sausage and Bean Casserole with New Potato Colannon

Great for even the fussiest of eaters, this dish is an easy e...

view recipe >

© 2014 Canned Food UK, all rights reserved
About Us | Contact Us