Serves: 4 - 6
A serving of drained canned kidney beans contains double the calcium of the same sized serving of dried boiled kidney beans
Red Dragon Rice Salad
This quirky recipe is the ideal salad for kids – it contains a variety of different ingredients, and is ideal for lunchboxes.
40 minutes to prepare and cook. Serves 4 – 6.
See “Off The Shelf” for more recipes devised with James Martin
|250g Camargue rice
300ml unsweetened apple juice
1 red skinned eating apple
|165g canned sweetcorn, drained
200g can spam lite, diced
410g kidney beans, drained
50g cashew nuts (optional)
15ml (1 tablespoon), chopped flat leaf parsley
1. Boil 250g Camargue rice in 300ml unsweetened apple juice and 300ml water for 25-30 minutes or until the rice is tender. Leave to cool.
2. Meanwhile mix 1 red skinned eating apple (chopped and tossed in lemon juice to prevent browning) with the sweetcorn, diced spam lite, kidney beans, 50g cashew nuts (optional) and 15ml (1 tablespoon) chopped flat leaf parsley.
Serve for a main meal, packed lunch or picnic.