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Course: Starter
Dish: Fish
Serves: 4
Dish: Fish
Serves: 4
Nutritional information per serving:
Calories: 93
Carbohydrate: 1.7g
Protein: 10.6g
Fat: 5.4g
Saturated fat: 2.5g
Fibre:0g
Canned fish such as pilchards provide fats such as Omega 3, and are also a rich source of minerals
Pilchard Pate
Fish is known to be good for the brain, and pilchards are no exception!
10 minutes to prepare and serve. Serves 2.
See “CAN-veniently Nutritious” for more recipes
Ingredients:
| 120g can pilchard fillets in tomato sauce 150g / 6oz soft cheese 1 tbsp lime juice |
2 tbsp pitted black olives, sliced 1 tbsp freshly chopped basil |
Method:
1. Mash together the pilchards and soft cheese in a bowl.
2. Add the lime juice, black olives and basil and mix thoroughly.
3. Serve with warm pitta bread.
Canny Fact:
You can find sustainable canned fish at the supermarket.
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