Pilchard Ciabatta Pizza Click image to enlarge
Course: Starter
Dish: Fish
Serves: 4
Nutritional information per serving:

Calories: 462
Carbohydrate: 52g
Protein: 32g
Calcium: 213mg
Fat: 14g
Fibre: 5g

 

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Canned beans are delicious and require no soaking - you use them straight out of the can!


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Pilchard Ciabatta Pizza

Another great alternative to the takeaway, this dish is tasty and nutritious.
20 minutes to prepare and cook. Serves 4.
See “CAN-veniently Nutritious” for more recipes

Ingredients:
 1 ciabatta, halved,
2  x 155g can pilchards in tomato sauce
200g can butter beans, drained
 8 olives, pitted and halved
1 red onion sliced
298g light mozzarella sliced
Method:

1. Preheat the oven to 200C, 400F, Gas Mark 6
2. Lightly mash the pilchards in tomato sauce onto the ciabatta halves, sprinkled with the butter beans, red onion, olives topped with the mozzarella.
3. Bake in the oven for 12-15 minutes. 
4. Serve with a crisp green salad.

Canny Fact:
You can find sustainable canned fish at the supermarket.

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