Canned beans are delicious and require no soaking - you use them straight out of the can!
Pilchard Ciabatta Pizza
Another great alternative to the takeaway, this dish is tasty and nutritious.
20 minutes to prepare and cook. Serves 4.
See “CAN-veniently Nutritious” for more recipes
| 1 ciabatta, halved,
2 x 155g can pilchards in tomato sauce
200g can butter beans, drained
| 8 olives, pitted and halved
1 red onion sliced
298g light mozzarella sliced
1. Preheat the oven to 200C, 400F, Gas Mark 6
2. Lightly mash the pilchards in tomato sauce onto the ciabatta halves, sprinkled with the butter beans, red onion, olives topped with the mozzarella.
3. Bake in the oven for 12-15 minutes.
4. Serve with a crisp green salad.
You can find sustainable canned fish at the supermarket.