Mango, Apricot and Coconut Smoothie Click image to enlarge
Course: Dessert
Dish: Vegetarian
Serves: Makes 2 Drinks
Nutritional information per serving:

Calories: 185
Protein: 6.4g
Fat: 3.1g
Saturated Fats: 1.8g
Carbohydrate: 36g
Fibre: 4.1g


Did you know?

Canned apricots are an excellent source of vitamin A which is essential for maintaining healthy skin

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Mango, Apricot and Coconut Smoothie

This smoothie is so quick and easy to make and tastes delicious too – it’s a great alternative to sugar-packed juices, and contains two of your 5-A-Day
10 minutes to prepare and serve. Serves 2.

400g canned mango, drained
200g canned apricots in juice, drained
125ml (4 fl oz) coconut milk
125ml (4 fl oz) ‘light’ or reduced fat evaporated milk
A few drops of vanilla extract
A cupful of crushed ice



1. Place the ingredients in a smoothie maker, blender or food processor and blend until smooth and frothy.
2. Serve immediately.

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