Flageolet Bean & Broccoli Provencal Click image to enlarge
Course: Main
Dish: Vegetarian
Serves: 4
Nutritional information per serving:

Calories: 418
Protein: 16g
Fat: 17g
Of which saturates: 2.8g
Carbohydrate: 55g
Fibre: 14g


Did you know?

Flageolet beans provide longer lasting energy, helping you to feel fuller for longer

Share this recipe on Twitter:

Flageolet Bean & Broccoli Provencal

This recipe is the ideal lunchtime dish, or a light dinner for those warmer months
1 hour to prepare and cook. Serves 4.

2 tbs (30 ml) extra virgin olive oil
1 onion, sliced
½ red pepper, deseeded and sliced
½ green pepper, deseeded and sliced
2 garlic cloves, crushed
350g (12 oz) broccoli florets
400g can ratatouille
420g can flageolet beans, drained 
2 tablespoons (30 ml) tomato paste
2 teaspoons (10 ml) dried oregano or basil
60g (2 oz) black olives
A little low-sodium salt and freshly ground black pepper
A small handful of fresh parsley or basil leaves, chopped
For the mash:
(1 lb) sweet potatoes, peeled
125g (4 oz) swede, peeled
200ml (7 fl oz) milk
½ teaspoon (2.5 ml) dried rosemary



1. Heat the olive oil in a heavy based pan and sauté the onions and peppers over a moderate heat until soft. Add the garlic and broccoli and continue cooking for a further 5 minutes, stirring occasionally. 
2. Add the ratatouille, beans, tomato paste and dried herbs. Cover and simmer for 15- 20 minutes, adding the olives 5 minutes before the end of the cooking time. Season with the low-sodium salt and black pepper.

For the mash, cut the sweet potato and swede into rough pieces and cook in a little fast-boiling water for 10 - 15 minutes, until tender. Drain then mash with the milk, rosemary and extra seasoning if necessary. Serve with the bean provencal and scatter over the parsely or basil leaves

Related Recipes

Vegetable and chick pea balti

Vegetarian Vegetable and chick pea balti

This is the perfect dish for a taste of the exotic – and it t...

view recipe >

Cannellini Bean and Farfalle Pasta

Vegetarian Cannellini Bean and Farfalle Pasta

This tasty recipe takes only 10 minutes to prepare and cook, ...

view recipe >

Spicy Bean Burgers

Vegetarian Spicy Bean Burgers

A fun way to add some vegetables to your family’s diet, these...

view recipe >

© 2015 Canned Food UK, all rights reserved
About Us | Contact Us