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Course: Main
Dish: Meat
Serves:
Dish: Meat
Serves:
Nutritional information per serving:
Calories: 701
Protein: 41.9g
Carbs: 56.8g
Sugars: 12.3g
Fat: 35.7g
Sat Fat: 13.7g
Fibre: 6.2g
Sodium: 1.3g
Canned potatoes save time in the kitchen and butter beans are full of goodness
Beef Meatballs with Oxtail
A real hearty winter treat. Either make the meatballs by hand, or just buy them from the supermarket for a quick and easy meal. You can buy canned potatoes that contain no salt or sugar.
Ingredients:
400g can oxtail soup
200g can butterbeans, drained
300g can potatoes, drained and cut in half
1 Tbsp oil
1 onion, chopped
12 meatballs
Method:
1. Preheat your oven to gas mark 6, 200°C or for a fan oven 180°C.
2. In a heatproof and flameproof casserole dish, heat the oil and then fry the onion for about five minutes until it is soft and golden.
3. Add meatballs and fry for a further five minutes until they are browned.
4. Stir in the soup, butterbeans and potatoes.
5. Bring to the boil, cover and then place in the oven for 25 minutes.
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