Beef Meatballs with Oxtail Click image to enlarge
Course: Main
Dish: Meat
Serves:
Nutritional information per serving:
Calories:          701
Protein:            41.9g
Carbs:              56.8g
Sugars:            12.3g
Fat:                   35.7g
Sat Fat:            13.7g
Fibre:                6.2g
Sodium:           1.3g

 

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Canned potatoes save time in the kitchen and butter beans are full of goodness


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Beef Meatballs with Oxtail

 

A real hearty winter treat. Either make the meatballs by hand, or just buy them from the supermarket for a quick and easy meal. You can buy canned potatoes that contain no salt or sugar.

Ingredients:

400g can oxtail soup

200g can butterbeans, drained

300g can potatoes, drained and cut in half

1 Tbsp oil

1 onion, chopped

12 meatballs

 

Method:
1.    Preheat your oven to gas mark 6, 200°C or for a fan oven 180°C.
2.    In a heatproof and flameproof casserole dish, heat the oil and then fry the onion for about five minutes until it is soft and golden.
3.    Add meatballs and fry for a further five minutes until they are browned.
4.    Stir in the soup, butterbeans and potatoes.
5.    Bring to the boil, cover and then place in the oven for 25 minutes.
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