Chilli Pork Stir-fry Click image to enlarge
Course: Main
Dish: Meat
Serves: 4
Nutritional information per serving:
Calories:          239
Protein:            30.1g
Carbs:                9.6g
Sugars:              7.7g
Fat:                      9.3g
Sat Fat:               2.3g
Fibre:                   2.6g
Sodium:              0.6g

 

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Chilli Pork Stir-fry

Ready in 15 minutes, this tasty stir-fry is packed with vegetables and only contains 239 calories.

Ingredients:
225g can bamboo shoots, drained
400g can chopped tomatoes
500g minced pork
1 onion, diced
1 red pepper, diced
1 Tbsp oil
1 clove garlic, crushed
1 tsp chilli powder
2 Tbsp soy sauce
 
Method:
1.    Heat the oil in a wok or deep-sided frying pan.
2.    Add the garlic, chilli powder and mince and stir-fry for five minutes until the mince is browned.
3.    Add the onion and red pepper, and stir fry for a further minute.
4.    Then add the bamboo shoots and tomatoes and stir-fry on a high heat for a further two or three minutes.
5.    Stir in the soy sauce and serve.
 
Hints and Tips
For more exotic ingredients that don’t cost the earth, try adding some canned water chestnuts to this dish.
 

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